SESSIONS

Reiki is an ancient Japanese healing practice that works with energy to restore balance and harmony. It supports spiritual, emotional, mental, and physical health while promoting relaxation, calmness, and overall well-being.

Sound healing uses the vibrations created by sound to resonate deeply within us. Since our bodies are largely made up of water, sound creates ripples within, much like it does on the surface of water, promoting healing and balance. From the earliest stages of life, sound has had a profound impact—babies are soothed by humming or singing, and even as adults, our favorite songs can evoke joy and comfort. Sound healing harnesses this power to restore vitality, promote calmness, and support overall well-being

Women’s circles have deep, ancient roots. In cultures across the world, such as those in Africa and Native America, women would gather to discuss issues within their communities, offering support and wisdom. When women come together in safe and sacred spaces, they tap into incredible power. These circles provide an opportunity to heal “sister wounds” and challenge the divides created by patriarchal systems. Women were never meant to compete or be pitted against one another—we were meant to uplift and support each other. When we do, extraordinary things become possible. My goal is to create a safe space where women can heal, connect, and rise together.

"Our goal should always be to leave our planet better than we found it."

Children are the next generation, and investing in them is essential. By prioritizing children’s mental well-being, we are investing in a brighter, healthier future for the world. Teaching children how to regulate and manage their emotions equips them with the tools to grow into empowered, resilient adults who can make meaningful contributions to society